Gentle, Personalised Recovery Coaching for Life After Diagnosis or Health Event
If you’ve experienced a life-changing diagnosis, medical event, or loss - you’re not alone.
At On the Pulse Health, I offer warm, trauma-aware recovery coaching and support as you find your way forward.
Together, we explore what matters most to you, rebuild routines that support both body and mind, and create a path forward that feels possible – and meaningful. Whether you’re adjusting to life after a hospital stay, recovering from treatment, or navigating the emotional impact of a diagnosis, this is a space where you can take one step and a time.
Through a combination of lived experience, research-informed coaching strategies, and compassionate support, I walk alongside you as you rebuild strength, purpose, and hope
My Recovery Grief Coaching services are designed to complement the guidance you receive from your GP or wider care team — helping you bring that advice into everyday life in a way that fits your energy, values, and real-world routines.
Together, we work through what this change means for you — clarifying priorities, identifying obstacles, and building practical habits that support your recovery. You remain at the centre, choosing the steps that feel right for you.
Here's how we can work together:
✨ On the Other Side Group Coaching - a shared 5-session group experience
✨ Life in the Next Chapter - supportive recovery coaching personalised for you
✨ The Recovery Snapshot Starter - a 3-session starting point for clarity and support
Let's find a way forward that fits your life — and feels right for you.
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Common Queries
What happens in the first session?
In our first session, I'll work with you to create a safe and supportive environment where you can share your concerns, challenges, and goals. I'll listen to your story, ask questions, and help you gain insight into your situation. I may use a variety of techniques, such as mindfulness exercises or cognitive-behavioral therapy, to help you identify negative patterns and develop coping strategies. Together, we'll create a plan of action to achieve your goals.
Your investment in coaching?
Everyone's journey is different. The cost of coaching depends on the type of support that's right for you. I offer a range of packages and sessions, so you can choose the level of support that meets you where you are. Contact me directly for more information on pricing, and to explore your options - whether you'd like 1:1 coaching, family sessions, or group support.
Do I join online or in person?
I offer coaching primarily online, so you can join sessions from anywhere that suits you. Online sessions are conducted via secure video conferencing and provide the convenience of meeting from the comfort of your own space. For clients who live nearby, there may also be opportunities to connect in person - for example, through a walking coaching session once we've built a relationship.
How can you make a difference?
I understand how life can change in an instant - because I've lived it. My coaching brings together lived experience, holistic health training, and a trauma-aware approach to support you as you navigate life after a diagnosis, medical event, or loss.
Through gentle guidance and evidence-informed tools such as ACT, I can help you:
🍃 explore what matters most to you
🍃rebuild routines that nurture both body and mind
🍃create a path forward that feels possible and meaningful
I don't promise quick fixes - instead, I walk alongside you as you take each step. Together, we explore options and approaches, and you choose the changes that feel right for you, so there is confidence, purpose and hope for tomorrow.