The Pulse Insights
Stories and reflections to inspire hope and healing...
5 Gentle Reminders for the Recovery Journey
Healing Takes Time Recovery isn't a race. It's okay to move slowly, to rest when needed and to honour your own pace.
Small Steps Add Up Every tiny action - a short walk, nourishing meal, a good night's sleep - can make a difference over time.
Your Emotions Are Valid It's normal to feel everything from frustration to gratitude, sometimes in the same hour. All feelings have a place in healing.
Connections Matter Recovery can feel isolating, but you don't have to do it alone. Lean on trusted friends, family or professional support.
Hope Is Powerful Even in the hardest moments, holding onto hope can light the path forward.
If you're navigating recovery right now, know this: you don't have to have it all figured out. One step, one day, one breath at a time is enough.
Pivoting
Courageously
I'm in the process of writing my first book, Pivoting Courageously. It's a story of navigating my own recovery journey - the challenges, the lessons, and the unexpected moments of hope.
It's still in the making, but sharing the journey with you feels important. I'll share snippets along the way.
Sometimes, simply knowing someone else has walked the path before us can help light the way forward.
Words I Hold
Onto
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow."
by Mary Anne Radmacher
It's a gentle reminder that strength isn't always loud or visible. Sometimes, simply choosing to keep going is the most courageous act of all.
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