You've been through a diagnosis or loss that's changed everything.... and now you're wondering, what's next?
At On the Pulse Health, I offer personalised recovery and grief coaching to help you find strength, purpose, and hope following a health crisis or major life shift.
Together, we'll take the small, steady steps that create meaningful change.
I offer three main pathways:
✨ Life After Loss (9-session grief support)
✨The Recovery Shift (9-session core programme, with an optional 3 session extension)
✨The Recovery Snapshot (3-session starter series)
(While my packages are the main ways I work with clients, I also understand sometimes you just need a one-off session for support or clarity. If that feels like you, let's chat - I'm happy to offer that too).
Here's a closer look at the three ways we can work together. At every stage, my coaching is designed to complement the support you may already have from your wider care team.
Life After Loss
This is a 9-session, Grief Support Programme
Loss changes you - and it changes the world around you. While no two journeys through grief are the same, you don't have to navigate yours alone.
In Life After Loss, we gently and steadily explore the emotions, questions, and shifts that follow a diagnosis journey or other, life-altering event. Together, we'll acknowledge your grief, uncover what matters most to you now, and begin shaping a new chapter — one that honours your loss while creating space for hope and renewal.
Grief is rarely a straight line. Some days feel frozen in place, some heavy with cloud, and then — sometimes — the light breaks through unexpectedly. Your emotions may shift like the seasons — from sadness to overwhelm, from clarity to confusion, and back again.
Across these nine sessions, we'll meet you exactly where you are. We'll honour the many seasons of grief, while nurturing ways forward that feel right for you. This isn't about "getting over it." It's about finding your footing in a changed world — and discovering that even here, life can hold meaning, connection, and even light again.
9 sessions (1 x 60 minutes and 8 x 45 minutes) — $1350.00
(Speak to me if you'd like to set up an installment plan)
You'll also have my email for support throughout the 9 sessions, so you always have someone in your corner.
The Recovery Shift
This is a 9-session, Life and Emotional Recovery Programme (optional 3-session extension available)
When life changes suddenly — through illness, injury, or a major diagnosis — it can feel as if the ground has shifted beneath you. Recovery is not only physical. It's about regaining confidence, reimagining daily life, and reconnecting with what matters most to you. We'll take things one step at a time. Together we'll:
🌱 Create sustainable lifestyle changes that support your new reality.
🌱 Navigate the emotional ups and downs that often follow diagnosis or health crisis.
🌱 Adapt your routines so they restore rather than drain your energy.
🌱 Reconnect with your values to guide decisions and create purpose for the road ahead.
This programme blends lifestyle medicine principles with emotional recovery coaching, to help you adjust, rebuild, and rediscover what feels possible — without pressure or overwhelm. Whether you're finding your way following a health crisis, or learning to live well with a long-term condition, The Recovery Shift is about finding your footing in a changed world — and opening the door to a life that once again feels meaningful and worth living.
9 sessions (1 x 60 minutes and 8 x 45 minutes) — $1350.00
12 sessions (1 x 60 minutes and 11 x 45 minutes) — $1800.00
(If you'd like to spread payments, just let me know - installment plans are available)
Plus, you'll have my email for support throughout the 9 or 12 sessions - so you're never on this journey alone.
The Recovery Snapshot
3 x 3 Mini Coaching Series
Sometimes you just need a starting point — a moment to pause, take stock, and work out your next steps.
The Recovery Snapshot is a focused mini-series of three personalised coaching sessions, designed to meet you exactly where you are right now.
Together, we'll take a compassionate look at your current reality — exploring your grief, clarifying your values, and identifying the goals that matter most to you.
This isn't about rushing your progress or expecting instant change. It's about creating a clear picture of your life today and using that insight to guide your way forward.
💧 A better understanding of where you stand — emotionally and practically.
💧Clarity around what matters most to you in the season of life.
💧 Simple, achievable actions to begin moving toward the future you want.
Whether you're navigating early grief, adjusting to life after diagnosis, or simply seeking clarity, The Recovery Snapshot offers a gentle, practical first step — and a way to experience coaching before Life After Loss or The Recovery Shift. It's about finding your footing today, and stepping forward with confidence into tomorrow.
3 x 60 minutes sessions — $465.00
(Installment payment option available — just ask)
Plus, you'll have my email support throughout the 3 sessions
What to expect......
✨ Trauma-aware and evidence-informed coaching support — so you feel understood and supported at every step.
✨ Flexible to your pace — we go as gently or as steadily as you need.
✨ Confidential and judgement-free — a safe space where you can share openly and honestly.
✨ With my two 9 session packages, you'll also receive four bonus tools: the 100 Day Gratitude Journal, the Life Wheel, Values and Grounding Foundation Worksheets.
✨Whenever it's helpful, I'll share insights from the latest wellbeing and recovery research to support your journey.
