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Two Years Alive: What My heart Taught Me About Living with Intention

✨ Two Years Alive: What My Heart Taught Me About Living with IntentionTwo years ago today, my life changed in an instant.One moment I was moving through my days the way so many of us do — busy, capable, “fine” — and the next, I was facing my own mortality.A moment like that rearranges you.It strips away everything that doesn’t matter and shines a spotlight on the things that do.And each year when this date comes around, I pause.I breathe.I honour the truth of what happened.But more t...

YOUR ENERGY MATTERS — And Who You Spend It With Matters Too

If you’ve been through a shock diagnosis, an ICU stay, or a life event that shook your world, you already know this: energy is different afterwards. It’s unpredictable. It’s precious. And it has layers — physical strength, emotional load, mental space, and the quiet pull of being around people who “get” your new normal.There’s a special kind of energy that comes from being seen and understood — and you start looking for it.People who know the courage it takes just to show up.&nbs...